Get results that stick

How Mindvalley Transforms
Lives

With over 16,000+ discover Mindvalley’s 5-part model for personal transformation far beyond the ordinary

A science-based solution to optimal
human transformation

The Mindvalley Transformation Model combines elements of neuroscience, psychology, social learning, altered states of mind, and more to create a highly efficient platform for personal growth and learning. Whether you’re studying a Mindvalley program, joining an immersive event, or using one of our technologies: you experience rapid, consistent, and measurable transformations that make a real and lasting impact on your life.

GREAT CHANGE STARTS HERE

The 5 praxis of transformation

What is personal transformation? It’s a meaningful and irreversible shift in how you think, what you believe, how you see yourself, and how you show up and perform in the world.

The Mindvalley Transformation Model applies the following five science-based modalities to awaken personal transformation in anyone, and in any area of life:

Critical reflection

Definition:

Critical reflection is the process of observing and analyzing your fundamental assumptions, beliefs, and models of reality from a safe and non-judgmental space: and identifying how they shape your thoughts and behavior.

How it transforms you:

According to the University of Toronto critical reflection is the foundational element for personal growth. Mindvalley programs are built with critical reflection as the starting point: giving you a vital understanding of why you think and act the way you do, a clearer frame of reference for self-improvement, and the leverage to adjust the programming that doesn’t serve you.

Critical study & writing

Definition:
As opposed to passive listening, critical study and writing is an opportunity to consciously interact with your subconscious mind. By transitioning from absorbing information to processing it through reflective writing, you internalize your learnings – and can begin applying them in your thoughts and actions.
How it transforms you:
Peer-reviewed studies show that reflective writing leads to various positive outcomes: including resilience to stress, stronger immunity, and general emotional wellness. And because Mindvalley integrates critical study and writing into our curriculums and events, you experience healing and personal transformation on a deeper level by simply putting pen to paper.

Social discourse

Definition:
From brainstorms to accountability groups to peer-driven discussions and meet-ups: social discourse becomes a powerful tool for transformation when it’s facilitated in a safe, inclusive, and encouraging environment.
How it transforms you:
When growth and learning is elevated into a social experience, the chances of completing a transformational journey and (benefiting from it) are dramatically increased. Every element of the Mindvalley ecosystem is designed for meaningful interaction: from our online Quests which thousands of people take in sync, to our virtual and real-world events across the globe, to the Mindvalley app which gives you perpetual access to your community.

Social discourse

Definition:
From brainstorms to accountability groups to peer-driven discussions and meet-ups: social discourse becomes a powerful tool for transformation when it’s facilitated in a safe, inclusive, and encouraging environment.
How it transforms you:
When growth and learning is elevated into a social experience, the chances of completing a transformational journey and (benefiting from it) are dramatically increased. Every element of the Mindvalley ecosystem is designed for meaningful interaction: from our online Quests which thousands of people take in sync, to our virtual and real-world events across the globe, to the Mindvalley app which gives you perpetual access to your community.

Social discourse

Definition:
From brainstorms to accountability groups to peer-driven discussions and meet-ups: social discourse becomes a powerful tool for transformation when it’s facilitated in a safe, inclusive, and encouraging environment.
How it transforms you:
When growth and learning is elevated into a social experience, the chances of completing a transformational journey and (benefiting from it) are dramatically increased. Every element of the Mindvalley ecosystem is designed for meaningful interaction: from our online Quests which thousands of people take in sync, to our virtual and real-world events across the globe, to the Mindvalley app which gives you perpetual access to your community.

GREAT CHANGE STARTS HERE

Browse over 16,000+
transformations
of Mindvalley Members

Quede asombrada y maravillosa con el resultado. Me diste esperanza y me alegraste el alma, aparte me relajo mucho y duermo como bebe. Eres una chica tan alegre y dulce, muchas gracias porque tú hiciste posible mi cambio.

Vicky V México 

Con un solo video de Marea cambios increíbles en mi cara, la energía de Josefa es hermosa, me fascina como explica. Literalmente fue una hora de consentirme y ver cambios sorprendentes. 

Veronica O. México 

Eres maravillosa, preciosa marea, ¡Un ser de luz! Te confieso que no me gustaba verme al espejo por lo que veía y ahora repito todas tus rutinas y estoy muy motivada. Ya se ven pequeños logros, solo puedo enviarte mi gratitud. Me has devuelto mi autoestima y deseo de querer verme y sentirme linda. Gracias

Maria Teresa M. México 

A mí me da buenos resultados. Desde que te conocí me cambiaste la vida. Mi rostro cambió, gracias.

Angie México 

Marea ha sido lo más importante en mi vida, empezando porque cuando conocí a Marea me diagnosticaron cáncer. Gracias a Marea pude salir adelante, me levanto la autoestima y pude enfrentar esto. Los masajes me ayudaron a estar fuerte, hermosa, llena de vitalidad, me considero una mujer afortunada por tenerlos. Gracias a ustedes, soy una ,mujer fuerte y hermosa.

Edith C. México 

Marea es el inicio de mi amor propio. Eres la inspiración de poder amarme de la manera más increíble.

Ezpejel. México 

No sé si es psicológico, pero, desde que hago los ejercicios marea, me siento feliz, joven, segura, bonita. Cuando salgo de mi casa me siento que voy partiendo plaza.

Lucia S  México 

Literalmente ha planchado mi cara, me hace muy feliz hacer algo por mi persona que lo disfruto tanto. Tu energía llena los espacios y nos llega. Además de la cara, poco a poco sin darme cuenta estoy haciendo más cambios en mi vida. En general estoy más contenta y relaja. MIL GRACIAS.

Gina V. México 

Querida Josefa, estoy muy agradecida. ¡Me ayudaste a volver a ser activa, a desear verme mejor y con tus clases me he vuelto a sentir viva! Me dicen en casa que me ven más luminosa y fresca y eso que recién he empezado, porque lo voy a hacer diario.

Bibi T. México 

Los resultados del reto excedieron mis expectativas. Antes de conocer tu método pensaba que no había marcha atrás con el aspecto de mi rostro, porque empezaba a notar flacidez y arrugas, que ahora poco a poco están desapareciendo. Me siento renovada, motivada y feliz. Lo que haces realmente cambias vidas.

Murux R  México 

Agradecida infinitamente, disfrute cada momento y me siento bella y confiada. A mis 54 años me siento segura.

Rosalba L México 

Wow! Yo tuve parálisis hace 3 años y mi ojo se notaba más pequeño siempre en las fotos  Ahora veo y siento la diferencia  Gracias 

Ale M  México 

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